Making homemade pasta can sound intimidating, but potato gnocchi is actually one of the easiest things you can make from scratch.
Today I want to show you how to make soft, pillowy dairy free sage butter potato gnocchi right in your own kitchen.

Most traditional recipes rely heavily on dairy butter and cheese for their rich flavor. This version gives you all of that same savory comfort while staying completely dairy free.
You gently fry the boiled dumplings in a pan with plant butter and fresh sage until the edges turn golden and crisp.
It is simple, satisfying, and easy on the stomach for anyone who cannot eat regular dairy.
Why This Recipe Is a Keeper
Melt-in-Your-Mouth Texture – Baking the potatoes keeps the homemade gnocchi completely light, fluffy, and pillowy soft.
Irresistible Golden Crunch – Pan-frying the cooked gnocchi gives each piece a delightfully crisp outside and tender center.

Rich Dairy-Free Sauce – Plant butter and olive oil create a silky, luxurious sauce full of pure comfort.
Crispy Fresh Sage – Pan-fried sage leaves add an earthy aroma and a satisfying crunch to every bite.
Here’s What You’ll Need
For the Gnocchi
- 2 lb Russet Potatoes
- 1 Large Egg, Beaten
- 1 tsp Salt
- 1 1/2 cups All Purpose Flour, Plus Up To 1/4 cup More As Needed
For the Sage Butter
- 5 tbsp Dairy Free Butter
- 2 tbsp Olive Oil
- 16 Fresh Sage Leaves
- 2 Cloves Garlic, Thinly Sliced
- 1 tsp Lemon Zest
- 1/4 cup Dairy Free Grated Parmesan
- 1/4 tsp Black Pepper
How to Make It
Step 1
Preheat the oven to 400°F and bake the potatoes for 55-60 minutes until very tender. While still hot, halve them, scoop out the flesh, and press it through a potato ricer onto a clean work surface. Spread it out and let it cool and steam for 10 minutes.
Step 2
Make a well in the center of the potatoes and add the beaten egg and salt. Sprinkle the 1 1/2 cups of flour over the top and gently bring everything together with your hands into a soft dough.
If it feels sticky, add more flour 1 tablespoon at a time. Avoid kneading too much, as this is what keeps the gnocchi light and pillowy.
Step 3
Divide the dough into 4 pieces and roll each into a rope about 3/4 inch thick. Cut the ropes into 3/4 inch pieces with a bench scraper and place them on a floured baking sheet.
Step 4
Bring a large pot of salted water to a boil. Cook the gnocchi in batches, and once they float to the surface, cook for 30 seconds more. Transfer them to a lightly oiled plate and reserve 1/2 cup of the cooking water.
Step 5
Heat the butter and olive oil in a large skillet over medium high heat until foaming. Add the sage leaves and fry for 1-2 minutes until crisp, then move them to a plate.
Step 6
Add the gnocchi to the same skillet in a single layer and cook for 2-3 minutes per side until golden. Add the garlic for the last 30 seconds, then splash in a few tablespoons of the reserved cooking water and toss until glossy.
Step 7
Toss with the lemon zest, dairy free parmesan, and black pepper. Top with the crispy sage leaves and serve immediately.

Recipe Tips
Let the Potatoes Steam Completely Dry
After ricing the warm potatoes, make sure you spread them out thin across your counter. I’ve found that letting the steam escape is the secret to avoiding dense, heavy dumplings.
If the potatoes stay wet, you will be forced to add way too much extra flour to make the dough workable. Trapped moisture is the main reason homemade gnocchi turns gummy.
Give them the full ten minutes to cool down and dry out before you add the egg and flour.
Mix the Dough as Gently as Possible
When you bring the flour and potatoes together, do not knead it like bread dough. I recommend using your hands to gently fold and press everything together just until it forms a soft ball.

Working the dough too much builds up gluten, which ruins that light and pillowy texture. Stop mixing the exact second there are no dry spots of flour left.
Choose Block Style Dairy-Free Butter
For the sauce, I recommend using a firm stick-style dairy-free butter rather than a soft tub spread. Tub spreads have a much higher water content, which makes the sauce thin instead of silky.
Stick butter contains more fat that melts nicely and crisps up the sage leaves without sputtering everywhere. It also blends much better with the cooking water to create a rich glaze.
What to Make Next
- Dairy Free Chicken Gnocchi Soup
- Dairy Free Lasagna with Cashew Ricotta
- Dairy Free Mushroom Risotto
- Dairy Free Roasted Butternut Squash Soup
- Dairy Free Vanilla Bean Panna Cotta
Popular Questions
Can I boil the potatoes instead of baking them?
Baking is much better because it keeps the potato flesh dry and light.
Boiling adds extra water into the potatoes, which forces you to mix in too much flour and leaves you with heavy gnocchi.
Dairy Free Sage Butter Potato Gnocchi
Equipment
- potato ricer
- bench scraper
Ingredients
- 2 lb Russet Potatoes
- 1 Large Egg, Beaten
- 1 tsp Salt
- 1 1/2 cups All Purpose Flour, Plus Up To 1/4 cup More As Needed
- 5 tbsp Dairy Free Butter
- 2 tbsp Olive Oil
- 16 Fresh Sage Leaves
- 2 Cloves Garlic, Thinly Sliced
- 1 tsp Lemon Zest
- 1/4 cup Dairy Free Grated Parmesan
- 1/4 tsp Black Pepper
Instructions
- Preheat the oven to 400°F and bake the potatoes for 55-60 minutes until very tender. While still hot, halve them, scoop out the flesh, and press it through a potato ricer onto a clean work surface. Spread it out and let it cool and steam for 10 minutes.
- Make a well in the center of the potatoes and add the beaten egg and salt. Sprinkle the 1 1/2 cups of flour over the top and gently bring everything together with your hands into a soft dough. If it feels sticky, add more flour 1 tablespoon at a time. Avoid kneading too much, as this is what keeps the gnocchi light and pillowy.
- Divide the dough into 4 pieces and roll each into a rope about 3/4 inch thick. Cut the ropes into 3/4 inch pieces with a bench scraper and place them on a floured baking sheet.
- Bring a large pot of salted water to a boil. Cook the gnocchi in batches, and once they float to the surface, cook for 30 seconds more. Transfer them to a lightly oiled plate and reserve 1/2 cup of the cooking water.
- Heat the butter and olive oil in a large skillet over medium high heat until foaming. Add the sage leaves and fry for 1-2 minutes until crisp, then move them to a plate.
- Add the gnocchi to the same skillet in a single layer and cook for 2-3 minutes per side until golden. Add the garlic for the last 30 seconds, then splash in a few tablespoons of the reserved cooking water and toss until glossy.
- Toss with the lemon zest, dairy free parmesan, and black pepper. Top with the crispy sage leaves and serve immediately.