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–+ servings
Dairy Free Kitchen

Dairy Free Chicken Caesar Wraps

Enjoy classic taste in a convenient, portable meal. These savory wraps are deeply satisfying and sure to please everyone at your table.
Dairy Free Chicken Caesar Wraps
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 678 kcal

Ingredients

For the Caesar Dressing
  • 1/2 cup Mayonnaise
  • 2 tbsp Lemon Juice
  • 2 tbsp Nutritional Yeast
  • 1 tsp Dijon Mustard
  • 1 tsp Worcestershire Sauce
  • 1 tsp Anchovy Paste
  • 1 Garlic Clove, Grated
  • 1/4 tsp Black Pepper
  • 1 tbsp Water
For the Wraps
  • 1 1/2 lb Boneless Skinless Chicken Breasts
  • 1 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1/2 tsp Italian Seasoning
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 Large Head Romaine Lettuce, Chopped
  • 1 cup Dairy Free Croutons, Lightly Crushed
  • 4 Large Flour Tortillas

Instructions

  1. Whisk the mayonnaise, lemon juice, nutritional yeast, Dijon mustard, Worcestershire sauce, anchovy paste, garlic, pepper, and water until smooth and creamy.
  2. Slice the chicken breasts in half horizontally and season with garlic powder, Italian seasoning, salt, and pepper. Cook in the olive oil in a large skillet over medium-high heat for 5-6 minutes per side until golden and 165°F, then rest for 5 minutes and slice.
  3. In a large bowl, toss the romaine and crushed croutons with about three quarters of the dressing until evenly coated.
  4. Warm the tortillas in a dry skillet for 15-20 seconds per side so they fold without cracking.
  5. Fill the center of each tortilla with Caesar salad and sliced chicken, then drizzle with the remaining dressing. Fold in the sides and roll up tightly.
  6. Place the wraps seam side down in the skillet over medium heat and toast for 1-2 minutes per side until golden and sealed. Slice in half and serve.

Nutrition

Serving: 1servingCalories: 678kcalCarbohydrates: 46gProtein: 47gFat: 34g
Course Main Course
Cuisine American
Keyword chicken caesar wrap, chicken wrap, dairy free, lunch recipe

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