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–+ servings
Dairy Free Kitchen

Dairy Free Cream of Asparagus Soup

This vibrant soup delivers rich comfort and bright flavor in every spoonful. It is an elegant, crowd-pleasing choice for any occasion.
Dairy Free Cream of Asparagus Soup
Prep Time 15 minutes
Cook Time 27 minutes
Total Time 42 minutes
Servings 4 servings
Calories 210 kcal

Equipment

  • immersion blender

Ingredients

  • 2 lb Asparagus, Woody Ends Trimmed
  • 3 tbsp Dairy Free Butter, Divided
  • 1 medium Yellow Onion, Diced
  • 3 cloves Garlic, Minced
  • 1 medium Yukon Gold Potato, Peeled & Diced
  • 4 cups Vegetable Broth
  • 3/4 cup Unsweetened Oat Milk
  • 1 tsp Lemon Zest
  • 1 tbsp Fresh Lemon Juice
  • 1 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Fresh Chives, Chopped

Instructions

  1. Cut the top 1 1/2 inches off the asparagus to reserve the tips, then chop the remaining stalks into 1 inch pieces. Melt 1 tbsp of butter in a large pot over medium heat and saute the tips for 3 minutes until bright green and crisp tender. Set aside.
  2. Melt the remaining butter in the same pot. Add the onion and cook for 5 minutes until soft, then stir in the garlic for 1 minute.
  3. Add the asparagus stalks, potato and broth. Bring to a boil, then simmer for 15 minutes until everything is very tender.
  4. Blend the soup with an immersion blender until completely smooth and bright green.
  5. Stir in the oat milk, lemon zest, lemon juice, salt and pepper and warm through for 2 to 3 minutes.
  6. Serve topped with the sauteed asparagus tips and chives.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 23gProtein: 7gFat: 10g
Course Soup
Cuisine American
Keyword asparagus soup, dairy free, spring soup, vegan soup

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