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–+ servings
Dairy Free Kitchen

Dairy Free Garlic Parmesan Chicken Wings

This classic appetizer delivers bold flavor for any gathering. It is a crowd-pleasing choice that is sure to satisfy your guests.
Dairy Free Garlic Parmesan Chicken Wings
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 693 kcal
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Equipment

  • wire rack
  • food processor

Ingredients

For the Wings
  • 3 lb Chicken Wings, Split Into Flats And Drumettes
  • 1 tbsp Aluminum Free Baking Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
For the Dairy Free Parmesan
  • 1/3 cup Raw Cashews
  • 3 tbsp Nutritional Yeast
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Salt
For the Garlic Butter
  • 4 tbsp Dairy Free Butter
  • 4 Garlic Cloves, Minced
  • 1/2 tsp Italian Seasoning
  • 2 tbsp Fresh Parsley, Chopped

Instructions

  1. Preheat the oven to 425°F. Line a baking sheet with foil and set a wire rack on top.
  2. Pat the wings very dry with paper towels. Toss with the baking powder, salt, pepper, and garlic powder, then arrange in a single layer on the rack without touching.
  3. Bake for 45-50 minutes, flipping halfway through, until the skin is deeply golden and crispy.
  4. While the wings bake, pulse the cashews, nutritional yeast, garlic powder, and salt in a food processor until it looks like finely grated parmesan.
  5. Melt the dairy free butter in a small saucepan over low heat. Add the garlic and cook for 1-2 minutes until fragrant but not browned, then stir in the Italian seasoning.
  6. Toss the hot wings in a large bowl with the garlic butter until coated. Sprinkle with the dairy free parmesan and parsley, toss again, and serve right away.

Nutrition

Serving: 1servingCalories: 693kcalCarbohydrates: 7gProtein: 47gFat: 53g
Course Appetizer
Cuisine American
Keyword chicken wings, dairy free, garlic parmesan wings

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